The Freeze Kit — 3 tools for the moments you can't start

You already made the smart move. Unfreeze handles the 60-second freeze in the moment.

But the freeze doesn't wait until the app is open. It hits mid-scroll at 11pm. It hits when you're staring at an email you've reopened four times. It hits on a Sunday when the whole week lands on you at once.

The Freeze Kit is for exactly those moments — three guides you screenshot once and keep on your phone, so the next move is always one glance away. No app to open. No planner to keep up with. No new system to abandon in three weeks.

Here's what's inside:

📄 The Freeze Cheat Sheet — every kind of freeze (the overwhelm one, the "it's too big" one, the doomscroll one, the "I don't even know what I'm avoiding" one) with the exact 60-second move for each. Name it, escape it.

📄 50 First-Moves — the dreaded email, the big project, the call you keep postponing, the pile you won't touch. 50 tasks, each with its first 5-second step already written for you. You don't decide. You just start.

📄 The Anti-Doomscroll Card — how to get out of the scroll in 60 seconds, and how to rig your phone so it pulls you in less. Because that scroll was never laziness — it was a freeze in disguise.